The Benefits of the PULL, BREATH, GLIDE in Breaststroke.

Benefits of Pull, Breath, Glide in Breaststroke:

1. Promotes Efficient Movement

• The glide phase reduces drag and allows the swimmer to travel further with each stroke.
• Helps conserve energy by using momentum instead of constant movement.

2. Encourages Proper Timing

• Learning to coordinate the pull and breath before gliding creates smooth, rhythmical swimming.
• Builds body awareness and control — critical for stroke efficiency.

3. Develops Strong Technique

• Focusing on this sequence teaches swimmers the correct breaststroke structure.
• Prevents rushed or choppy strokes by emphasizing quality over quantity.

4. Builds Endurance

• With less splashing and more streamlined movement, swimmers can maintain the stroke longer with less fatigue.

5. Improves Stroke Power

• The pull becomes more powerful when followed by a purposeful breath and a long glide.
• Strengthens the upper body and improves coordination with the kick.

6. Reinforces Patience and Discipline

• Kids learn that slowing down and being deliberate can be more effective than rushing — a great mindset for all strokes.

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