TA Focus for the month

 

 

 

 

 

 

 

 

 

In the coming weeks, we’ll be progressing to our next block of skills. Our focus will remain on developing strong core body alignment and control, while gradually integrating arm movements into each stroke. This helps swimmers maintain a stable body position as they build strength, coordination, and efficiency in the water.

 

White Squad

Freestyle – we are working on reinforcing our streamline and arm positions setting the stroke

Back Stroke – strength and coordination are our focus for backstroke this block

Breaststroke – we practice our starts and turns for a continuous swim

Butterfly – we focus on and perfect the timing of the breathing for the stroke

 

Silver Squad

Freestyle – strength, coordination and effectiveness of our stroke is the focus for this block

Back stroke- core development for the stroke is our goal for this block

Breaststroke – the focus in this block is the streamlined body position of the body and how it moves through the water

Butterfly- coordination and strength is what we are working on for this stroke

 

Black Squad

Freestyle – distance per stroke and endurance is what the goal is for this stroke, this block

Back stroke- body position and strength through the stroke is what the swimmers will be focusing on in this block

Butterfly- stang and speed is the aim for this block of the stroke

Breaststroke – core and efficiency is the focus for this stroke