Top tips for improving your backstroke

Top tips for improving your backstroke: Are your knees above water during the kick? When you’re practicing your backstroke, use a kick board and place it over your knees. Then kick while keeping your knees under the water. Think ‘ballerina toes’ to keep your legs straighter, as it will minimise bending of the knees. You can…

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When To Start Swimming Lessons?

“When is the best time to start swimming lessons?” This is the most common question we receive from prospective parents with young children. Our answer? “The best time to start swimming lessons is, as soon as your baby is born.” While the number of drownings is still going up in our country, the one thing…

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