Swim Training Squads and Adult Swimming

Swimmers who have achieved a level of swimming such that they no longer require the intensive instruction provided in our learn-to-swim levels will progress to Squad level. Squad classes are capped at 15 swimmers.

Junior Squad

Swimmers 6-9 years (approx) practice continuous swimming in all strokes for 25 meters with stroke correction by qualified squad coaches.

Intermediate Squad

Swimmers 9 years and over practice continuous swimming in all strokes for 50 meters with coach overseeing stroke correction.

High Performance Squad

Squad for competitive swimmers wishing to better their personal best times and endurance. Swimmers must attend 3 or more sessions per week.

Adults Squad

Adult Squad swimming helps with developing aquatic skills along with building strength and endurance both in and outside the water. Designed for those who are lap swimmers to confident squad swimmers of all ages and fitness. Technique, stroke correction/development and encouragement is provided by coaches to reach personal goals and achieve fitness results.

Not confident in the water? Never taught how to swim? Hamptons has a comprehensive adults Learn to Swim program for all skill and confidence levels. Their program provides education of basic skills such as bouyancy, breath control and kicking. Whether you have never swum before or want to refine your technique, why not try Private or Small Group Adult Swimming Lessons to suit all abilities.

We provide a Pay-as-you-go system at Morningside State School and Norman Park State School pools, with times outlined below.

Morningside Pool

Monday, Wednesday and Thursday 6.30-7.30pm
Monday, Thursday and Saturday 6.00-7.00am

Norman Park Pool (October to March)

Monday and Wednesday Evenings 6.00-7.00pm